Diet

Still reading? Good.

Finding the right diet for you is the first big step to take. Try to avoid the quick weight loss, short term faddy diets solutions. Yes you will lose weight in the short term but are unlikely to be able to keep to the strict and not very pleasing regime for too long. Unless you are one of these worrying people who go to extremes to keep the weight off, usually to an unhealthy level, you will give up the regime, feel a failure, start eating more than you should and end up where you started. Well almost where you started, your wallet will probably be a lot lighter.
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Nutrition

So you have made the first big and brave decision. You have looked in the mirror and recognised that you need to lose some weight. Good for you, there are many, many people who should be making this decision for the good of their health and do not. It is so easy to nutrition look in the mirror and think that we are not really that overweight and we puffed and panted going down the road because there was a bit of a breeze against.
If you are one of the latter then carry on with your gambling lifestyle, because that is what it is. You are taking a gamble with your health and one day the dice may not roll your way.
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Weight Loss

Welcome to my weight loss diary.

Losing weight can be a difficult and traumatic experience. It helps to share experiences and hear about others successes and of course difficulties.

Start to diet and have a healthier lifestyle.

Weight loss tips and and news is on the way.